About Aarogyam
A Tradition of Healing. A Commitment to Excellence.
Who We Are
Aarogyam Yogchikitsa Evam Prashikshan Kendra is dedicated to preserving the authenticity of classical yoga while applying it effectively in modern therapeutic contexts. We are a VYASA-affiliated center at Chinchwad, Pune — guided by the teachings of Vivekananda Yoga Anusandhana Samsthana, Bangalore.
We believe yoga is not merely a physical practice — it is a profound system for restoring harmony at physical, mental, emotional, and spiritual levels. Every student and every patient receives individual attention, systematic guidance, and continuous support.
We focus on transformation — not just instruction.
Integrated Approach of Yoga Therapy
IAYT — addressing cause rather than managing symptoms.
Panchakosha-Based Healing
Healing at all five layers: physical, pranic, mental, wisdom, and bliss.
Personalized Methodology
Structured, step-by-step training tailored to each individual.
Value-Based Yogic Education
Inspired by traditional teachings from Swami Vivekananda's lineage.
Why Aarogyam?
Authentic Traditional Foundation
Therapeutic Expertise
Personalized Attention
Small Batch Focused Training
Holistic Personality Development
Value-Based Yogic Culture
Ministry of AYUSH Certification Guidance
"We believe yoga is a lifelong discipline — and we guide you with responsibility and integrity."
Our Vision
To create a healthier society through authentic yoga education and therapeutic excellence.
Our Approach
Traditional Roots.
Scientific Structure.
Personal Guidance.
We follow a systematic, step-by-step training structure — teaching yoga as a science of holistic living, not merely as physical postures.
- 1. Correction of breathing patterns
- 2. Foundational Asana training
- 3. Pranayama development
- 4. Meditation practices
- 5. Lifestyle integration
Our Strong Pillars
Founder & Director
Mrs. Sushreeta Terwadkar
M.Sc. Yogic Sciences | Yoga Therapist | Educator | Holistic Health Mentor
Mrs. Sushreeta Terwadkar is a distinguished Yoga Therapist and Traditional Yoga Educator with over two decades of dedicated experience in therapeutic healing and classical yoga training.
Academically grounded with a Master's degree in Yogic Sciences from S-VYASA University, Bangalore, she has further specialized in Medical Yoga, Yoga Therapy, Yoga Education, Alternative Medicine, and Integrated Panchakosha-based Healing.
She has served as a Yoga Therapist at Arogyadhama (S-VYASA, Bangalore), working extensively with psychosomatic and lifestyle-related disorders using the Integrated Approach of Yoga Therapy (IAYT). Her work is rooted in addressing the cause of imbalance rather than merely managing symptoms.
As the Founder of Aarogyam, she has established a center known for Structured Medical Yoga Therapy Programs, Traditional Yoga Teacher Training, Panchakosha-based Therapeutic Interventions, and Value-based Yogic Education.
"Yoga is not a practice; it is a transformative journey toward inner mastery."
Instructor
Mrs. Mugdha Sardeshpande
Yoga Instructor | Medical Yoga Practitioner | 5+ Years Experience
Mrs. Mugdha Sardeshpande brings deep expertise in Medical Yoga with certifications from S-VYASA and the Yoga Certification Board (Ministry of Ayush, Government of India). Her practice is grounded in compassionate, evidence-based therapeutic yoga.