Wellness Blogs

Dec 10, 2025 • Mrs. Sushreeta Terwadkar

The Benefits of Pranayam

Discover how breath control can transform your physical and mental health.

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Dec 05, 2025 • Mrs. Mugdha Sardeshpande

Yoga for Stress Relief

Simple poses to help you de-stress and find your inner calm.

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Nov 30, 2025 • Mrs. Sushreeta Terwadkar

Understanding Your Body Types (Doshas)

An introduction to Ayurveda and understanding your unique constitution.

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