Our Services
Three pillars of authentic yogic practice — designed to transform your health, deepen your knowledge, and prepare you to serve others.
Service 01
Yoga for Fitness
A pragmatic program for promotion of positive health. A well thought-of and practical approach with small yet high-impact daily yoga practices, making an effective program that leads to a healthy body and mind.
It is a habit-building program — doing yoga every day as the start of living a yoga lifestyle, to grow and achieve all your fitness and wellness goals.
Online – Fitness Yoga
"Habits that get you healthy"
A fitness program to help you start your journey with consistency — delivered through live daily sessions and continuous guidance.
- ✓ Daily live sessions
- ✓ Nudges to keep you regular
- ✓ Panch Kosha strengthening practices
- ✓ Daily focused practices on different areas
- ✓ Promoting positive health
- ✓ Diet guidance
- ✓ Talks on health and yoga related topics
Basic Yoga Wellness Program
Online / Offline · 3 Months
A unique 3-month program for promotion of positive health — a basic foundation course for youth and adults. Specially designed for beginners, progressing step-by-step from breathwork to asana, pranayama, and meditation.
- ✓ Specially designed for beginners
- ✓ 12-week structured program
- ✓ Breathing correction to joint loosening
- ✓ Progressive body preparation for asanas
- ✓ Pranayama and meditation introduction
- ✓ Insight into traditional yogic principles
Service 02
Yoga Teacher Training
Become a certified Yoga Professional with YIC + YCB (QCI) Level 2. Our VYASA-affiliated center at Chinchwad, Pune, offers programs that introduce yoga as a science of holistic living — not merely as postures.
We train enthusiasts to instruct the general public in wellness through yoga, building not just teachers — but responsible yoga ambassadors.
YIC – Yoga Instructor Course
VYASA Affiliated · 300 Hours · 4 Months
The prerequisite and mandatory course for all advanced Yoga courses at S-VYASA University. Prepares students for the QCI Level 1 – Yoga Instructor examination from the Ministry of AYUSH.
Aim
Spread "Wellness through Yoga" and bring yogic awareness to daily life.
Duration
300 hours — Regular (Mon–Sat) or Weekend (Sat & Sun) batches.
Batch Starts
1 July · 1 October · 1 January · 1 April
Eligibility
Completed 12th standard from a recognized board or equivalent.
Medium
English · Hindi · Marathi
Session Timings
- Daily: 6:00–7:30 · 8:00–9:30 · 9:30–11:00
- Weekend Saturday: 7:00–12:30
- Weekend Sunday: 7:30–12:30
YCB (QCI) Level 2
Yoga Teacher · 300 Hours · 6 Months
After completing Level 1, the next step toward becoming a globally qualified Yoga Teacher. Available with or without prior YIC certification.
Duration
300 hours — 6 months
Batch Starts
1 July · 1 October · 1 January · 1 April
Medium
English · Hindi · Marathi
Schedule
Regular (Mon–Sat) or Weekend (Sat & Sun)
Programme Covers
- Classical Asana Practice & Alignment
- Advanced Pranayama Techniques
- Meditation & Mind Training
- Yoga Philosophy & Scriptures
- Anatomy & Physiology
- Teaching Methodology
Why Aarogyam for Teacher Training?
Service 03
Medical Yoga Therapy
At Aarogyam, we provide a unique yoga therapy treatment based on the Integrated Approach of Yoga Therapy (IAYT) — the most authentic, customized, evidence-based module working on all levels of human existence (Panchkosha).
According to ancient Indian texts, the origin of disease is in the mind as stress (Adhi), which then manifests in the body as physical ailment (Vyadhi). We work on practices that address both gross (physical) and subtle (mental) levels.
Our goal is not symptom suppression — but root-level healing.
Conditions We Support
- Diabetes & Metabolic Disorders
- Hypertension & Cardiac Health
- Thyroid Imbalances
- Obesity & Weight Management
- Back Pain, Knee Pain, Neck Pain & Joint Pain
- Anxiety, Stress & Depression
- Respiratory Disorders (Asthma, Bronchitis)
- Hormonal Imbalances — PCOD, Thyroid
- Digestive Disorders
Our Therapy Includes
- ✦ Therapeutic Asanas
- ✦ Corrective Breathing Techniques
- ✦ Pranayama
- ✦ Meditation & Relaxation Methods
- ✦ Shuddhi Kriyas
- ✦ Counseling & Lifestyle Guidance
- ✦ Happy Assembly & Fun Outings
- ✦ Karma Yoga for Inner Peace
- ✦ Yoga Games & Discourses
Panchkosha-Based Practices
Example: Yoga for Diabetes — addressing all five layers of existence.
| Kosha | Practices |
|---|---|
| Annamaya Kosha | Loosening exercises, Asanas, Kriyas, Diet guidance |
| Pranamaya Kosha | Kriyas, Breathing techniques, Pranayama |
| Manomaya Kosha | Dhyana, Bhakti practices, Relaxation techniques, Songs, Bhajans, Counselling |
| Vijnanamaya Kosha | Jnana practices, Lectures & Yogic Counselling |
| Anandamaya Kosha | Working in blissful awareness, Happy Assembly, Outings, Karma Yoga |
Ready to Begin?
Each plan is customized after careful assessment. Reach out to get started.